A hormone that your brain produces naturally when it starts to get dark outside, letting you know it's time to rest. Taking extra melatonin before bed is long known to help produce quality sleep.

This herb has been used in medicine for centuries. It helps to reduce stress and fall asleep more easily. It's safe and completely natural.

Various studies show that hops have a sedative effect.They have also long been used to support relaxation and improve sleep quality.

Magnesium plays a crucial role in energy production. Your body needs it to activate neurotransmitters responsible for relaxing and calming your body and mind helping you sleep better.